If the pandemic has kept you at home for the past months, or just longing for a change of scenery, this episode of Woman Worriers is for you. Host Elizabeth Cush provides a mindful beach walk visualization.
Why Aren’t Most Women More Assertive?
Do you sometimes have trouble speaking up for yourself? Then listen in on this week’s episode of Woman Worriers as host Elizabeth Cush and Talia Bombola, known as The Confidence Coach, talk about how women can learn to be more assertive.
How to Have a Healthier Relationship With Money
If you’ve ever worried about money, this week’s episode of Woman Worriers is for you. Host Elizabeth Cush welcomes financial therapist Lindsay Bryan-Podvin for a healing conversation about financial anxiety.
Easy Mindfulness Practices You Can Use When It’s Cold Outside
If your anxiety didn’t disappear with the New Year, this episode of Woman Worriers is for you. Hosts Elizabeth Cush talks about how mindfulness can help you get through the winter.
Drawing as a Path to Self-Discovery
If you’ve ever felt like you couldn’t find the words to express your anxiety, listen to this week’s episode of Woman Worriers, as host Elizabeth Cush welcomes Tori Press, creator of the popular Revelatori cartoons on Instagram and author of the new book I am Definitely probably Enough (I Think): Revelations on the Journey to Self-Love.
Easing Your Anxiety and Finding Your Power
Can you be powerful and feminine at the same time? In this episode of Woman Worriers, host Elizabeth Cush and her guest, Cherie Burton, talk about feminine leadership and finding wholeness within yourself.
Are You Worried About the Outcome of the Election?
If news headlines make you want to bury your head in the sand, listen to this episode of Woman Worriers. Host Elizabeth Cush talks about getting grounded in an uncertain world.
Feeling Anxious? Create Space to Connect With Yourself
What do you need right now? In this episode of Woman Worriers, host Elizabeth Cush talks about the importance of creating space to connect with yourself, especially when you are feeling stressed or anxious.
How to Declutter Your Space and Reduce Your Anxiety
If all your “stuff” is sapping your energy, this episode of Woman Worriers is for you. Host Elizabeth Cush interviews Michael Spencer, a Virtual Home Energy Coach, about how to declutter your home to make space for what really matters.
How Highly Sensitive People Can Find Their Voice
If you’re a highly sensitive person (HSP), chances are you have trouble finding your voice—and that can cause a lot of anxiety. In this episode of Woman Worriers, host Elizabeth Cush welcomes back psychotherapist April Snow, who talks about how you can learn to trust your voice, set healthy boundaries and speak up for your needs.
Bonus Episode: Rachel Louise Snyder on Domestic Violence
Domestic violence—especially domestic violence homicide—is not an easy topic. In this week’s episode of Woman Worriers, host Elizabeth Cush interviews Rachel Louise Snyder, award-winning journalist and author of No Visible Bruises: What We Don’t Know About Domestic Violence Can Kill Us.
Learn to Do a Body Scan Meditation
Healing past traumas and core wounds often must come from within. In this episode of Woman Worriers, host Elizabeth Cush guides you through a meditation to help you get in touch with your body.
How to Reprogram Your Mind to Heal Attachment Wounds
If you struggle with relationships, maybe the barrier lies in your subconscious mind. In this episode of Woman Worriers, host Elizabeth Cush and her guest, Thais Gibson, talk about retraining the brain to achieve better relationships with the people in your life.
Tami Simon and the “Sounds True” Journey
Sounds True is a multimedia publisher that partners with the leading teachers from the world’s major spiritual traditions. In this episode of Woman Worriers, host Elizabeth Cush and welcomes Sounds True founder Tami Simon for a conversation about fitting in and finding your way.
Diving Deeper Into Self-Care
How to Ease Your Anxiety by Asking for What You Need
If you have trouble asking for what you need, this episode of Woman Worriers is for you. Host Elizabeth Cush and her guest, therapist and author Sharon Martin, talk about how to find your voice and why you might be silencing it.
Dr. Nilaja Green on the Strong Black Woman and Mental Health
How does cultural experience affect mental health? In this episode of Woman Worriers host Elizabeth Cush interviews Dr. Nilaja Green about how the Strong Black Woman identity can be both protective and problematic.
Try These Alternative Healing Practices for Anxiety
If you’ve thought of exploring alternative ways to deal with anxiety, listen in as Woman Worriers host Elizabeth Cush shares her personal insights into meditation, mindfulness and self-compassion for healing.
How to Unwrap the Gift of Stress
Stress can drive us to do things we don’t want to do. In this episode of Woman Worriers, host Elizabeth Cush interviews Stephannie Weikert, a certified yoga therapist, about simple practices that can help you overcome habits related to worry and to find what really makes you happy.
Can Improv Help You Overcome Anxiety?
Shakespeare said, “All the world’s a stage.” In this episode of Woman Worriers, host Elizabeth Cush interviews her sister, Clifford Henderson, about the parallels between improvisational theater and therapy.
