Over the past three years, the Woman Worriers podcast has touched the lives of women all over the world. In this week’s episode, host Elizabeth Cush shares exciting news about the future.
Women In Mid-Life
Is this point in your life everything you expected? Are you prepared to handle everything that changes in midlife? If not, you’re not alone. Learn more in this episode of Woman Worriers, as host Elizabeth Cush welcomes Colleen Rosenblum and Bridgett Biagi Garratt, co-hosts of Hot Flashes & Cool Topics, a podcast changing the outdated narratives for midlife and beyond.
Dr. Julie Hanks on Assertiveness Skills for Women
What do you need right now? If, like so many other women, you can’t answer that question, this episode of Woman Worriers is for you. Host Elizabeth Cush welcomes Dr. Julie Hanks to talk about learning to identify what you need and want and then to ask for it without guilt or shame.
Self-Compassion and Your Inner Critic
If your inner critical voice heaps on the shame every time you make a mistake, this episode of Woman Worriers is for you. Host Elizabeth Cush talks about learning how to understand and embrace your critical parts so you can lead a fully authentic life.
Are You Listening to All Your Parts?
If you’ve ever thought, “A part of me wants to…, but another part of me…,” you’ve already had a glimpse of what Internal Family Systems (IFS) is all about. Learn more in this episode of Woman Worriers, as host Elizabeth Cush welcomes Michelle Glass for an insightful discussion of the IFS model and how it can help you heal.
Kristen Neff on Fierce Self-Compassion
If you have trouble speaking up for yourself, do yourself a favor and listen to this episode of Woman Worriers. Host Elizabeth Cush welcomes Kristin Neff, a pioneer in the field of self-compassion research and author of the new book Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive.
How to Define and Defend Your Boundaries
How do you feel when you say “No”? In this episode of Woman Worriers, host Elizabeth Cush talks about the difficulty that many women have with boundaries—and why it’s so important to set healthy boundaries for yourself.
It’s Time to Create Some Space for Yourself
Where do your own needs fall on your priority list? In this episode of Woman Worriers, host Elizabeth Cush talks about how coaching can help you learn to start taking care of yourself.
The Healing Power of Energy Work
If you are looking for a deeper connection with yourself, this episode of Woman Worriers is for you. Host Elizabeth Cush welcomes Yolanda Williams, host of Reiki Radio, for a discussion of reiki, meditation and self-compassion.
Is Your Mindset Holding You Back From Living Your Life?
What fears are holding you back? In this episode of Woman Worriers, host Elizabeth Cush welcomes Silvije Gurung, a business and life coach, for a discussion on changing your mindset around fear so you can move forward.
Moving Through Imposter Syndrome
Does your inner critic start ask you questions that start with “Who are you to…? In this episode of Woman Worriers, host Elizabeth Cush talks about therapy, coaching and imposter syndrome.
Healing Through the Power of Poetry & Nature
What role does writing play in your journey? In this episode of Woman Worriers, host Elizabeth Cush welcomes Sez Kristiansen, an author and spoken word performer, who talks about how poetry and journaling have helped her heal.
Finding and Following Your Dreams
Have you ever wondered what it might be like to walk away from the 9-to-5 grind? In this episode of Woman Worriers, host Elizabeth Cush welcomes Elizabeth Grojean, who shares her story of Bali, weighted blankets and how she found her bliss in launching a new business venture.
Learning How to Be—Just Be
If your life is all about busy-ness, you may be losing touch with you. In this episode of Woman Worriers, host Elizabeth Cush talks about Being instead of Doing.
Healing the Trauma Beneath the Addiction
What do you do if you know you need to change your relationship with alcohol, drugs or other substances, but the 12-step emphasis on spirituality doesn’t resonate with you? In this episode of Woman Worriers, host Elizabeth Cush and her guest, Adina Silvestri, talk about hypnotherapy and other resources to support recovery from addiction.
Could I Be Highly Sensitive and Extroverted, Too?
You get nervous before get-togethers but enjoy them once you get there, at least for a while. Could you be a highly sensitive person and an extrovert, too? In this episode of Woman Worriers, host Elizabeth Cush and her guest, Patricia Young, talk about life as a highly sensitive extrovert.
How to Get Back to Being Yourself
If you’ve lost yourself a little, this episode of Woman Worriers is for you. Host Elizabeth Cush shares some good news that could help you find your way back home.
How Finding Yourself Can Set You Free
If you’ve ever felt adrift, this week’s episode of Woman Worriers is for you. Host Elizabeth Cush and career coach, Sarah Wong talk about being adopted, anxiety and the journey to Self.
Relax With a Mindful Beach Walk Visualization
If the pandemic has kept you at home for the past months, or just longing for a change of scenery, this episode of Woman Worriers is for you. Host Elizabeth Cush provides a mindful beach walk visualization.
Why Aren’t Most Women More Assertive?
Do you sometimes have trouble speaking up for yourself? Then listen in on this week’s episode of Woman Worriers as host Elizabeth Cush and Talia Bombola, known as The Confidence Coach, talk about how women can learn to be more assertive.
