Subscribe!
Elizabeth Cush on Taking Care of Yourself
Where do your own needs fall on your priority list? In this episode of Woman Worriers, host Elizabeth Cush talks about how coaching can help you learn to start taking care of yourself.
“I was trying to take care of other people instead of just pausing and listening to what I needed.”
Show Notes:
Is your to-do list filled with things that make you unhappy? Sure, we all have things we have to do, but too often we also wind up doing things we’re asked to do that we don’t really want to. How many things do we wind up doing instead of the things we want or need to do for ourselves? In this week’s episode of the Woman Worriers podcast, host Elizabeth Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Annapolis, Md., and a mid-life women’s life coach, talks about her own journey of discovery around the importance of self care. She shares about how she came from a place of not knowing what she needed or whether she’d be cared for to a better place, where she can not only trust that she knows what she needs, but she can prioritize herself—and shares insights into how you could takes steps on your own journey to self care.
Listen and learn:
Why women put others first and why distress and anxiety show up anyway
How not getting our needs met at a young age can shape our adult relationships
Why making everyone else happy isn’t always enough to make us happy
How others are likely to react when we start asking for what we needs
How you can learn to identify your needs with more confidence
The main item that should be on the top of your to-do list
What prioritizing your needs means—and what it doesn’t
How a coach can help you explore the reasons why you don’t feel like your needs matter
How your journey to a better understanding of yourself can affect your relationships
Why repeating old patterns is so self-defeating
How learning to take care of yourself can help you lead a more authentic life
How to get a free 30-minute coaching consultation
Learn More:
> Elizabeth’s coaching website
> Sign up for Elizabeth’s newsletter
>Three Invitations to Come Home to You
> Guided meditations from Progression Counseling
Other episodes you might enjoy
>Elizabeth Cush on Self-Compassion
Subscribe
You can tune in and subscribe to auto-download new podcast episodes on Apple Podcasts, Google Podcasts or Spotify. After you listen to a few episodes, please consider leaving an honest rating and review in iTunes and let me know how you think this podcast might benefit women.
You can follow the podcast on Twitter, Facebook , Instagram, and the Woman Worriers homepage.
