Is this point in your life everything you expected? Are you prepared to handle everything that changes in midlife? If not, you’re not alone. Learn more in this episode of Woman Worriers, as host Elizabeth Cush welcomes Colleen Rosenblum and Bridgett Biagi Garratt, co-hosts of Hot Flashes & Cool Topics, a podcast changing the outdated narratives for midlife and beyond.
Self-Compassion and Your Inner Critic
If your inner critical voice heaps on the shame every time you make a mistake, this episode of Woman Worriers is for you. Host Elizabeth Cush talks about learning how to understand and embrace your critical parts so you can lead a fully authentic life.
How to Define and Defend Your Boundaries
How do you feel when you say “No”? In this episode of Woman Worriers, host Elizabeth Cush talks about the difficulty that many women have with boundaries—and why it’s so important to set healthy boundaries for yourself.
It’s Time to Create Some Space for Yourself
Where do your own needs fall on your priority list? In this episode of Woman Worriers, host Elizabeth Cush talks about how coaching can help you learn to start taking care of yourself.
Moving Through Imposter Syndrome
Does your inner critic start ask you questions that start with “Who are you to…? In this episode of Woman Worriers, host Elizabeth Cush talks about therapy, coaching and imposter syndrome.
