If your inner critical voice heaps on the shame every time you make a mistake, this episode of Woman Worriers is for you. Host Elizabeth Cush talks about learning how to understand and embrace your critical parts so you can lead a fully authentic life.
How to Define and Defend Your Boundaries
How do you feel when you say “No”? In this episode of Woman Worriers, host Elizabeth Cush talks about the difficulty that many women have with boundaries—and why it’s so important to set healthy boundaries for yourself.
The Healing Power of Energy Work
If you are looking for a deeper connection with yourself, this episode of Woman Worriers is for you. Host Elizabeth Cush welcomes Yolanda Williams, host of Reiki Radio, for a discussion of reiki, meditation and self-compassion.
Is Your Mindset Holding You Back From Living Your Life?
What fears are holding you back? In this episode of Woman Worriers, host Elizabeth Cush welcomes Silvije Gurung, a business and life coach, for a discussion on changing your mindset around fear so you can move forward.
Healing Through the Power of Poetry & Nature
What role does writing play in your journey? In this episode of Woman Worriers, host Elizabeth Cush welcomes Sez Kristiansen, an author and spoken word performer, who talks about how poetry and journaling have helped her heal.
Finding and Following Your Dreams
Have you ever wondered what it might be like to walk away from the 9-to-5 grind? In this episode of Woman Worriers, host Elizabeth Cush welcomes Elizabeth Grojean, who shares her story of Bali, weighted blankets and how she found her bliss in launching a new business venture.
Learning How to Be—Just Be
If your life is all about busy-ness, you may be losing touch with you. In this episode of Woman Worriers, host Elizabeth Cush talks about Being instead of Doing.
