meditation

Kristen Neff on Fierce Self-Compassion

If you have trouble speaking up for yourself, do yourself a favor and listen to this episode of Woman Worriers. Host Elizabeth Cush welcomes Kristin Neff, a pioneer in the field of self-compassion research and author of the new book Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive.

The Healing Power of Energy Work

If you are looking for a deeper connection with yourself, this episode of Woman Worriers is for you. Host Elizabeth Cush welcomes Yolanda Williams, host of Reiki Radio, for a discussion of reiki, meditation and self-compassion.

Is Your Mindset Holding You Back From Living Your Life?

What fears are holding you back? In this episode of Woman Worriers, host Elizabeth Cush welcomes Silvije Gurung, a business and life coach, for a discussion on changing your mindset around fear so you can move forward.

Healing Through the Power of Poetry & Nature

What role does writing play in your journey? In this episode of Woman Worriers, host Elizabeth Cush welcomes Sez Kristiansen, an author and spoken word performer, who talks about how poetry and journaling have helped her heal.

Finding and Following Your Dreams

Have you ever wondered what it might be like to walk away from the 9-to-5 grind? In this episode of Woman Worriers, host Elizabeth Cush welcomes Elizabeth Grojean, who shares her story of Bali, weighted blankets and how she found her bliss in launching a new business venture.

Learning How to Be—Just Be

If your life is all about busy-ness, you may be losing touch with you. In this episode of Woman Worriers, host Elizabeth Cush talks about Being instead of Doing.

Relax With a Mindful Beach Walk Visualization

If the pandemic has kept you at home for the past months, or just longing for a change of scenery, this episode of Woman Worriers is for you. Host Elizabeth Cush provides a mindful beach walk visualization.

Learn to Do a Body Scan Meditation

Healing past traumas and core wounds often must come from within. In this episode of Woman Worriers, host Elizabeth Cush guides you through a meditation to help you get in touch with your body.

Tami Simon and the “Sounds True” Journey

Sounds True is a multimedia publisher that partners with the leading teachers from the world’s major spiritual traditions. In this episode of Woman Worriers, host Elizabeth Cush and welcomes Sounds True founder Tami Simon for a conversation about fitting in and finding your way.

Diving Deeper Into Self-Care

How are you doing with self-care? In this episode of Woman Worriers, host Elizabeth Cush explores what self-care is and why it matters.

Try These Alternative Healing Practices for Anxiety

If you’ve thought of exploring alternative ways to deal with anxiety, listen in as Woman Worriers host Elizabeth Cush shares her personal insights into meditation, mindfulness and self-compassion for healing.

Finding Self-Compassion in This Crisis

Efforts to stem the spread of covid-19 have changed our daily lives. Woman Worriers host Elizabeth Cush offers some tips on using self-compassion to deal with the array of feelings you might be experiencing.

How to Manage Insomnia and Get Better Sleep

Sometimes life can feel overwhelming. In this episode of Woman Worriers, host Elizabeth Cush interviews Elizabeth Bonet, a clinical psychologist and hypnotherapist specializing in emotional healing, about anxiety and insomnia—and using hypnosis as a tool to manage them.

Why Mindfulness Works When You’re Anxious

Mindfulness takes practice, but it’s worthwhile. In this episode of Woman Worriers, host Elizabeth Cush offers techniques for practicing mindfulness to help manage stress and anxiety.

 

Sharon Martin, LCSW, on Co-dependence

Always focusing on others can add to your anxiety. In this episode of Woman Worriers, creator and host Elizabeth Cush and her guest, Sharon Martin, LCSW, talk about the relationship between codependence, people-pleasing, perfectionism and anxiety.

Elizabeth Cush, LCPC on Mindful Meditation

You’ve probably heard about mindful meditation — and the positive impact it can have on your physical and mental health. Elizabeth Cush, creator and host of Woman Worriers, takes the mystery out of mindfulness and offers an easy “how-to” on mindful meditation.

Elizabeth Cush on Anxiety

Have you ever wondered whether what you’re feeling might be anxiety? Everybody feels anxious sometime — and everyone can benefit from listening to these tips on recognizing and managing anxiety from therapist Elizabeth Cush, host of Woman Worriers.