If you’ve lost a loved one and feel like you can’t get on with your life, this episode of Woman Worriers is for you. Host Elizabeth Cush and her guest, Sonya Lott, talk about “complicated” or prolonged grief, integrating your feelings of loss and finding your way to joy.
Getting in Touch With Your Grief
If you have ever experienced a loss, you know what it is to grieve. In this episode of Woman Worriers, host Elizabeth Cush interviews Gail Carruthers, an Equine Guided Learning facilitator, who talks about grief, loss and how horses can help us process those difficult feelings.
Finding Self-Compassion in This Crisis
Efforts to stem the spread of covid-19 have changed our daily lives. Woman Worriers host Elizabeth Cush offers some tips on using self-compassion to deal with the array of feelings you might be experiencing.
