Over the past three years, the Woman Worriers podcast has touched the lives of women all over the world. In this week’s episode, host Elizabeth Cush shares exciting news about the future.
Dr. Julie Hanks on Assertiveness Skills for Women
What do you need right now? If, like so many other women, you can’t answer that question, this episode of Woman Worriers is for you. Host Elizabeth Cush welcomes Dr. Julie Hanks to talk about learning to identify what you need and want and then to ask for it without guilt or shame.
Are You Listening to All Your Parts?
If you’ve ever thought, “A part of me wants to…, but another part of me…,” you’ve already had a glimpse of what Internal Family Systems (IFS) is all about. Learn more in this episode of Woman Worriers, as host Elizabeth Cush welcomes Michelle Glass for an insightful discussion of the IFS model and how it can help you heal.
Easy Mindfulness Practices You Can Use When It’s Cold Outside
If your anxiety didn’t disappear with the New Year, this episode of Woman Worriers is for you. Hosts Elizabeth Cush talks about how mindfulness can help you get through the winter.
Drawing as a Path to Self-Discovery
If you’ve ever felt like you couldn’t find the words to express your anxiety, listen to this week’s episode of Woman Worriers, as host Elizabeth Cush welcomes Tori Press, creator of the popular Revelatori cartoons on Instagram and author of the new book I am Definitely probably Enough (I Think): Revelations on the Journey to Self-Love.
How to Be Healthy and Happy Without Dieting
Do you wince a little when you get out of the shower and look in the mirror? Listen to this week’s episode of Woman Worriers, as host Elizabeth Cush welcomes Rebecca Scritchfield, a dietitian, exercise physiologist and author of Body Kindness: Transform your health from inside out and never say diet again.
Try Journaling for Insights and Stress Relief
If you’ve ever wondered about journaling, this episode of Woman Worriers is for you. Hosts Elizabeth Cush talks about the hows and whys of journaling, the Upfinch journaling online platform, and offers some tips for getting started.
Re-Release: Hormones, PMS and Brain Fog
You Have All You Need to Be Happier this Season
How can you celebrate when you’re so worried? That’s a question a lot of us are asking this holiday season. In this episode of Woman Worriers, host Elizabeth Cush offers tips for finding joy during the holidays and throughout the winter.
Building Resilience Through Supportive Communities
The anxieties and uncertainties that so many of us have felt this year have hit immigrant communities especially hard. In this week’s episode of Woman Worriers, host Elizabeth Cush and her guest, Carmen Román, talk about supporting and building resilience in the LatinX community—with insights that can apply to all of us.
How to Integrate Grief and Get on With Living Life
If you’ve lost a loved one and feel like you can’t get on with your life, this episode of Woman Worriers is for you. Host Elizabeth Cush and her guest, Sonya Lott, talk about “complicated” or prolonged grief, integrating your feelings of loss and finding your way to joy.
Learn to Do a Body Scan Meditation
Healing past traumas and core wounds often must come from within. In this episode of Woman Worriers, host Elizabeth Cush guides you through a meditation to help you get in touch with your body.
How to Reprogram Your Mind to Heal Attachment Wounds
If you struggle with relationships, maybe the barrier lies in your subconscious mind. In this episode of Woman Worriers, host Elizabeth Cush and her guest, Thais Gibson, talk about retraining the brain to achieve better relationships with the people in your life.
Tami Simon and the “Sounds True” Journey
Sounds True is a multimedia publisher that partners with the leading teachers from the world’s major spiritual traditions. In this episode of Woman Worriers, host Elizabeth Cush and welcomes Sounds True founder Tami Simon for a conversation about fitting in and finding your way.
