Over the past three years, the Woman Worriers podcast has touched the lives of women all over the world. In this week’s episode, host Elizabeth Cush shares exciting news about the future.
Dr. Julie Hanks on Assertiveness Skills for Women
What do you need right now? If, like so many other women, you can’t answer that question, this episode of Woman Worriers is for you. Host Elizabeth Cush welcomes Dr. Julie Hanks to talk about learning to identify what you need and want and then to ask for it without guilt or shame.
How to Unwrap the Gift of Stress
Stress can drive us to do things we don’t want to do. In this episode of Woman Worriers, host Elizabeth Cush interviews Stephannie Weikert, a certified yoga therapist, about simple practices that can help you overcome habits related to worry and to find what really makes you happy.
Can Improv Help You Overcome Anxiety?
Shakespeare said, “All the world’s a stage.” In this episode of Woman Worriers, host Elizabeth Cush interviews her sister, Clifford Henderson, about the parallels between improvisational theater and therapy.
Accepting All the Parts of Your Self
Do you have a professional side at work and a personal side that you only show to family and friends? If so, you’re not alone. Woman Worriers host Elizabeth Cush talks about her personal journey toward recognizing all the different parts of her self and having them live in harmony.
Are You the Daughter of a Narcissist?
If our role models are narcissists, what is the impact on us? In this episode of Woman Worriers, host Elizabeth Cush interviews Stephanie Kriesburg about helping women who grew up with narcissistic mothers and the damage they caused.
Healing Your Younger Parts
Many of us have moments when we feel we don’t fit in—or that probably no one would understand us. In this episode of Woman Worriers, host Elizabeth Cush interviews Katie May about her work with teens, her own healing journey and the role that groups play in both.
A Worried Woman’s Journey With Fear
What’s beneath your worries? Woman Worriers host Elizabeth Cush shares her journey with fear and offers tools to help you cope with yours.
