If you’ve ever said, “Part of me feels…,” you’ll relate to this episode of Woman Worriers. Host Elizabeth Cush talks with Michelle Richardson about anxiety and the “parts” of Internal Family Systems (IFS), a gentle approach to healing.
Self-compassion can be a powerful tool for healing. Elizabeth Cush, host of Woman Worriers, talks about how to practice being your own best friend. She also shares a self-compassion meditation and her Ignite Annapolis presentation.
Pressure to perform perfectly can come from many places—society, the people around us and, very often, from inside ourselves. Perfectionism can add to our anxiety and stress. It can keep us from trying new things for fear of failure. In this episode of the Woman Worriers podcast, host Elizabeth Cush, of Progression Counseling in Annapolis, Md., talks with Sharon Martin, a San Francisco Bay-area counselor and author of the Happily Imperfect blog and The CBT Workbook for Perfectionism. They share insights into how perfectionism holds us back and offer strategies to help you overcome perfectionist behaviors and bring your life into balance.
If the pandemic has kept you at home for the past months, or just longing for a change of scenery, this episode of Woman Worriers is for you. Host Elizabeth Cush provides a mindful beach walk visualization.
If your anxiety didn’t disappear with the New Year, this episode of Woman Worriers is for you. Hosts Elizabeth Cush talks about how mindfulness can help you get through the winter.
Tired of anxiety and stress ruling your life? Are you ready to live with more ease and purpose? Start with your free Worried Woman’s Guide to Meditation here.
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