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Elizabeth Cush on Visualization
If the pandemic has kept you at home for the past months, this episode of Woman Worriers is for you. Host Elizabeth Cush provides a change of scenery with a mindful beach walk visualization.
“Doing a little visualization is a nice change of scenery, even if it’s just in your mind.”
Show Notes:
If the pandemic has kept you at home for the past months, this episode of Woman Worriers is for you. Host Whether we’re trying to stay out of winter weather or avoid getting sick, many of us have been staying home a lot. If you’ve been living and working within the same four walls, stressing out about helping kids with distance learning, or maybe just tired of looking at the same surroundings day in and day out, a little change of scenery might be in order. In this week’s episode of the Woman Worriers podcast, host Elizabeth Cush, LCPC, a licensed professional therapist and founder of Progression Counseling in Annapolis, Md., offers a safe way to get away to a place of peace and calm. She guides you, moment by moment, through a mindful visualization of a walk on the beach, with all its sights, sounds, smells and sensations of the seaside and the lessons we can learn from the ocean.
Listen and learn:
Why a change of scenery might be especially welcome right now—and how to get one safely
How to do this visualization if the beach doesn’t resonate with you
How to bring yourself into the scene
What kinds of details you might try to “see” on your “walk”
What sensations you might experience
What smells you might notice
What sounds you might here—and how to experience them
How the waves can calm and relax you—and what they can tell you
How to return to “real” life
Where to get more mindfulness tips
Learn More:
> Sign up for Elizabeth’s newsletter
> Guided meditations from Progression Counseling
Other episodes you might enjoy
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