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Elizabeth Cush on Journaling into the New Year
If you’ve ever wondered about journaling, this episode of Woman Worriers is for you. Hosts Elizabeth Cush talks about the hows and whys of journaling and offers some tips for getting started.
“I really truly believe in the therapeutic value of journaling.”
Show Notes:
Do you have a dear diary, or do you find the prospect of journaling too daunting? Want to give a try, but don’t quite know where to start or what to say? Or why it’s even worth pursuing? In this week’s episode of the Woman Worriers podcast, host Elizabeth Cush, LCPC, a licensed professional therapist and founder of Progression Counseling in Annapolis, Md., shares her own journaling experiences—how it felt to review journal entries written at a different point in her life and how her practice of journaling helps her manage the stress and anxiety during the pandemic. She also provides tips on how to get started using journaling to consciously reflect on your life.
Listen and learn:
The uses of journaling—especially during the pandemic
The feeling of finding old journals—the highs and lows and some surprising discoveries
How the Upfinch online platform can make journaling easier
The doors that journaling prompts can open for you
What happens if we don’t consciously reflect on our lives
How insights from journaling can help you heal
How to get a discounted subscription to the Upfinch Journaling platform
Learn More:
> Elizabeth’s blog: Exploring Your Inner World Through Journaling
> Upfinch unlimited access free trial (Enter the coupon code Worriers at check-out for a 15% discount on your subscription)
> Guided meditations from Progression Counseling
> Download Elizabeth’s free Mediation Guide for Worried Women
Other episodes you might enjoy
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