If you have trouble asking for what you need, this episode of Woman Worriers is for you. Host Elizabeth Cush and her guest, therapist and author Sharon Martin, talk about how to find your voice and why you might be silencing it.
How to Recover from Perfectionism and Find Balance
This week we’re re-running the number one downloaded episode of 2019 with Sharon Martin.
Pressure to perform perfectly can come from many places—society, the people around us and, very often, from inside ourselves. Perfectionism can add to our anxiety and stress. It can keep us from trying new things for fear of failure. In this episode of the Woman Worriers podcast, host Elizabeth Cush, of Progression Counseling in Annapolis, Md., talks with Sharon Martin, a San Francisco Bay-area counselor and author of the Happily Imperfect blog and The CBT Workbook for Perfectionism. They share insights into how perfectionism holds us back and offer strategies to help you overcome perfectionist behaviors and bring your life into balance.
Sharon Martin on Perfectionism and Anxiety
Pressure to perform perfectly can come from many places—society, the people around us and, very often, from inside ourselves. Perfectionism can add to our anxiety and stress. It can keep us from trying new things for fear of failure. In this episode of the Woman Worriers podcast, host Elizabeth Cush, of Progression Counseling in Annapolis, Md., talks with Sharon Martin, a San Francisco Bay-area counselor and author of the Happily Imperfect blog and The CBT Workbook for Perfectionism. They share insights into how perfectionism holds us back and offer strategies to help you overcome perfectionist behaviors and bring your life into balance.
Sharon Martin, LCSW, on Co-dependence
Always focusing on others can add to your anxiety. In this episode of Woman Worriers, creator and host Elizabeth Cush and her guest, Sharon Martin, LCSW, talk about the relationship between codependence, people-pleasing, perfectionism and anxiety.
