therapy

How Finding Yourself Can Set You Free

If you’ve ever felt adrift, this week’s episode of Woman Worriers is for you. Host Elizabeth Cush and career coach, Sarah Wong talk about being adopted, anxiety and the journey to Self.

How to Ease Your Anxiety by Asking for What You Need

If you have trouble asking for what you need, this episode of Woman Worriers is for you. Host Elizabeth Cush and her guest, therapist and author Sharon Martin, talk about how to find your voice and why you might be silencing it.

Dr. Nilaja Green on the Strong Black Woman and Mental Health

How does cultural experience affect mental health? In this episode of Woman Worriers host Elizabeth Cush interviews Dr. Nilaja Green about how the Strong Black Woman identity can be both protective and problematic.

Allison Puryear, LCSWC, CEDS, on Thriving With Anxiety

Anxiety doesn’t have to be the enemy. In this episode of Woman Worriers, Creator and host Elizabeth Cush and her guest, Allison Puryear, LCSWC, CEDS, share unique perspectives on anxiety, therapy, work and life.

Dr. Jonice Webb on Childhood Emotional Neglect (CEN)™

Feelings of anxiety, emptiness and disconnect often have roots deep in even seemingly happy childhoods. In this episode of Woman Worriers, host Elizabeth Cush talks with Dr. Jonice Webb about the adult impacts of Childhood Emotional Neglect.™

An Introduction to the Woman Worriers Podcast

Is anxiety standing between you and your dream? In the premier episode of “WomAn Worriers,” Annapolis-based therapist Elizabeth Cush talks with Beth Phillips, of Podcast Movement’s  28-Day Podcast Challenge, about overcoming her own anxiety in order to achieve her goal of launching a podcast about women and anxiety.