Sooner or later, you’re going to hit your anxiety head on. In this episode of the Woman Worriers podcast, host Elizabeth Cush shares her personal experience with managing anxiety in a triggering situation.
Jennifer Weeks, PhD, on Problematic Sexual Behavior
Nazanin Moali, PhD on Sexuality, Addiction and Anxiety
Sharon Martin, LCSW, on Co-dependence
Always focusing on others can add to your anxiety. In this episode of Woman Worriers, creator and host Elizabeth Cush and her guest, Sharon Martin, LCSW, talk about the relationship between codependence, people-pleasing, perfectionism and anxiety.
Elizabeth Cush, LCPC on Mindful Meditation
You’ve probably heard about mindful meditation — and the positive impact it can have on your physical and mental health. Elizabeth Cush, creator and host of Woman Worriers, takes the mystery out of mindfulness and offers an easy “how-to” on mindful meditation.
Allison Puryear, LCSWC, CEDS, on Thriving With Anxiety
Agnes Wainman, PhD, on Expectations & Anxiety
Dr. Jonice Webb on Childhood Emotional Neglect (CEN)™
Elizabeth Cush on Anxiety
Maya Benattar on Music and Managing Anxiety
Anxiety demands that we stay in control. Creativity suggests that we do not. In this episode of Woman Worriers, host Elizabeth Cush talks with music therapist Maya Benattar about how music can help women find their voice and manage their anxiety.
Laura Reagan on Healing Childhood Trauma
Childhood trauma can stay with us long into adulthood, affecting the pattern of our lives. In this episode of Woman Worriers, host Elizabeth Cush talks with Laura Reagan, an integrative trauma therapist, about healing past pain.
