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Patricia Young on Extroverted HSPs
You get nervous before get-togethers but enjoy them once you get there, at least for a while. Could you be a highly sensitive person and an extrovert, too? In this episode of Woman Worriers, host Elizabeth Cush and her guest, Patricia Young, talk about life as a highly sensitive extrovert.
Show Notes:
When you were growing up, you might have felt like a misfit. Now, you might feel life’s ups and downs very intensely. You might process things differently, on a deeper level. Sound familiar? You might be a highly sensitive person (HSP). It’s a trait we usually associate with introverts, but that’s not always the case. In this episode of the Woman Worriers podcast host Elizabeth Cush, LCPC, a licensed professional therapist and Life Coach for Women., welcomes Patricia Young, a social worker, coach and host of the Unapologetically Sensitive podcast, who is herself a highly sensitive person who also happens to be an extrovert. They talk about therapy and coaching, introversion and social anxiety, being highly sensitive and balancing stimulation, healing old wounds and coming to understand the gifts you have to bring to the world.
Listen and learn:
The relationship between introversion, social anxiety and highly sensitive extroversion
Why highly sensitive people so often feel like there’s something wrong with them as they’re growing up
How the brains of HSPs are different from the brains of the other 80 percent of the world
Why being transparent and honest about our feelings helps us—and everyone else
The four identifying characteristics of the highly sensitive trait
How we can have more self-compassion for our emotional reactivity
How being sensitive to subtleties can lead to overstimulation
The difficult balance that HSPs who are extroverts need to achieve to be comfortable
How the highly sensitive extrovert’s experience differs from other extrovert’s experiences
Tips for managing social anxiety
The first skills to work on when you discover you’re a highly sensitive person—and where to go next
The beautiful things that can happen when you stop trying to fix yourself
How the wound of “Too Much and Not Enough” shows up in our lives
How to tell whether you might benefit from coaching—and how the experience is different from therapy
Learn More:
> Patricia Young’s Unapologetically Sensitive website
> Unapologetically Sensitive on Facebook
> Unapologetically Sensitive on Instagram
> Patricia Young, LCSW, on YouTube
> Unapologetically Sensitive on TikTok
> Unapologetically Sensitive merchandise
> Elaine Aron PhD’s The Highly Sensitive Person website
> “Introversion, Extroversion and the Highly Sensitive Person” by Jacquelyn Strickland, LPC
> Highly Sensitive Person test
> Elizabeth’s coaching website
> Sign up for Elizabeth’s newsletter
> Guided meditations from Progression Counseling
Other episodes you might enjoy
> Episode 128: April Snow on Finding Your Voice
> Episode 26: April Snow on Highly Sensitive People
> Episode 42: Sharon Martin on How to Recover from Perfectionism and Find Balance
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