Anxiety, Women, Trauma, Podcast, Mindfulness
Elizabeth Cush
Exploring Our Anxious Parts With Internal ...

If you’ve ever said, “Part of me feels…,” you’ll relate to this episode of Woman Worriers. Host Elizabeth Cush talks with Michelle Richardson about anxiety and the “parts” of Internal Family Systems (IFS), a gentle approach to healing.

 

Anxiety, Podcast, Women, Trauma, Mindfulness
Elizabeth Cush
Elizabeth Cush on Self-Compassion

Self-compassion can be a powerful tool for healing. Elizabeth Cush, host of Woman Worriers, talks about how to practice being your own best friend. She also shares a self-compassion meditation and her Ignite Annapolis presentation.

 

Anxiety, Podcast, Mindfulness, Women
Elizabeth Cush
Sharon Martin on Perfectionism and Anxiety

Pressure to perform perfectly can come from many places—society, the people around us and, very often, from inside ourselves. Perfectionism can add to our anxiety and stress. It can keep us from trying new things for fear of failure. In this episode of the Woman Worriers podcast, host Elizabeth Cush, of Progression Counseling in Annapolis, Md., talks with Sharon Martin, a San Francisco Bay-area counselor and author of the Happily Imperfect blog and The CBT Workbook for Perfectionism. They share insights into how perfectionism holds us back and offer strategies to help you overcome perfectionist behaviors and bring your life into balance.

 

Anxiety, Podcast, Women, Trauma
Elizabeth Cush
Dr. Jonice Webb on Childhood Emotional Neglect ...

Feelings of anxiety, emptiness and disconnect often have roots deep in even seemingly happy childhoods. In this episode of Woman Worriers, host Elizabeth Cush talks with Dr. Jonice Webb about the adult impacts of Childhood Emotional Neglect.™

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How to Declutter Your Space and Reduce Your Anxiety

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If all your “stuff” is sapping your energy, this episode of Woman Worriers is for you. Host Elizabeth Cush interviews Michael Spencer, a Virtual Home Energy Coach, about how to declutter your home to make space for what really matters.

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Using Mindfulness to Declutter the Mind

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Thirty years ago, Vidyamala Burch began exploring mindfulness and meditation as a means of managing the pain of a spinal injury. In this episode of Woman Worriers, she talks with host Elizabeth Cush about her book Mindfulness for Women – declutter your mind, simplify your life, find time to ‘be.’

 

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Find the Peace Within You

Tired of anxiety and stress ruling your life? Are you ready to live with more ease and purpose? Start with your free Worried Woman’s Guide to Meditation here.

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