If the pandemic has kept you at home for the past months, or just longing for a change of scenery, this episode of Woman Worriers is for you. Host Elizabeth Cush provides a mindful beach walk visualization.
Why Aren’t Most Women More Assertive?
Do you sometimes have trouble speaking up for yourself? Then listen in on this week’s episode of Woman Worriers as host Elizabeth Cush and Talia Bombola, known as The Confidence Coach, talk about how women can learn to be more assertive.
How to Have a Healthier Relationship With Money
If you’ve ever worried about money, this week’s episode of Woman Worriers is for you. Host Elizabeth Cush welcomes financial therapist Lindsay Bryan-Podvin for a healing conversation about financial anxiety.
Easy Mindfulness Practices You Can Use When It’s Cold Outside
If your anxiety didn’t disappear with the New Year, this episode of Woman Worriers is for you. Hosts Elizabeth Cush talks about how mindfulness can help you get through the winter.
Drawing as a Path to Self-Discovery
If you’ve ever felt like you couldn’t find the words to express your anxiety, listen to this week’s episode of Woman Worriers, as host Elizabeth Cush welcomes Tori Press, creator of the popular Revelatori cartoons on Instagram and author of the new book I am Definitely probably Enough (I Think): Revelations on the Journey to Self-Love.
How to Be Healthy and Happy Without Dieting
Do you wince a little when you get out of the shower and look in the mirror? Listen to this week’s episode of Woman Worriers, as host Elizabeth Cush welcomes Rebecca Scritchfield, a dietitian, exercise physiologist and author of Body Kindness: Transform your health from inside out and never say diet again.
Try Journaling for Insights and Stress Relief
If you’ve ever wondered about journaling, this episode of Woman Worriers is for you. Hosts Elizabeth Cush talks about the hows and whys of journaling, the Upfinch journaling online platform, and offers some tips for getting started.
Re-Release: Hormones, PMS and Brain Fog
You Have All You Need to Be Happier this Season
How can you celebrate when you’re so worried? That’s a question a lot of us are asking this holiday season. In this episode of Woman Worriers, host Elizabeth Cush offers tips for finding joy during the holidays and throughout the winter.
Building Resilience Through Supportive Communities
The anxieties and uncertainties that so many of us have felt this year have hit immigrant communities especially hard. In this week’s episode of Woman Worriers, host Elizabeth Cush and her guest, Carmen Román, talk about supporting and building resilience in the LatinX community—with insights that can apply to all of us.
How to Integrate Grief and Get on With Living Life
If you’ve lost a loved one and feel like you can’t get on with your life, this episode of Woman Worriers is for you. Host Elizabeth Cush and her guest, Sonya Lott, talk about “complicated” or prolonged grief, integrating your feelings of loss and finding your way to joy.
Can Bodywork Help Heal Hidden Trauma?
If you feel like something’s not quite right with you life but you can’t put your finger on it, this episode of Woman Worriers is for you. Host Elizabeth Cush and her guest, Michelle Dixon, talk about developmental and preverbal trauma and how bodywork and talk therapy can work together to help heal these early wounds.
Having a Mindful Holiday
This week the United States celebrates Thanksgiving. In this episode of Woman Worriers, host Elizabeth Cush talks about having a mindful holiday—no matter how you spend it.
A Mindful Way to Manage Extreme Emotions
Explosive emotions. Dysfunctional relationships. Self-harm and even suicidality—all can be hallmarks of borderline personality disorder (BPD). In this episode of Woman Worriers, host Elizabeth Cush and her guest, Rebekah Shackney talk about the challenges of living with BPD and offer hope for recovery through mindfulness-based Dialectical Behavior Therapy.
Easing Your Anxiety and Finding Your Power
Can you be powerful and feminine at the same time? In this episode of Woman Worriers, host Elizabeth Cush and her guest, Cherie Burton, talk about feminine leadership and finding wholeness within yourself.
Are You Worried About the Outcome of the Election?
If news headlines make you want to bury your head in the sand, listen to this episode of Woman Worriers. Host Elizabeth Cush talks about getting grounded in an uncertain world.
Feeling Anxious? Create Space to Connect With Yourself
What do you need right now? In this episode of Woman Worriers, host Elizabeth Cush talks about the importance of creating space to connect with yourself, especially when you are feeling stressed or anxious.
How to Declutter Your Space and Reduce Your Anxiety
If all your “stuff” is sapping your energy, this episode of Woman Worriers is for you. Host Elizabeth Cush interviews Michael Spencer, a Virtual Home Energy Coach, about how to declutter your home to make space for what really matters.
How Highly Sensitive People Can Find Their Voice
If you’re a highly sensitive person (HSP), chances are you have trouble finding your voice—and that can cause a lot of anxiety. In this episode of Woman Worriers, host Elizabeth Cush welcomes back psychotherapist April Snow, who talks about how you can learn to trust your voice, set healthy boundaries and speak up for your needs.
Bonus Episode: Rachel Louise Snyder on Domestic Violence
Domestic violence—especially domestic violence homicide—is not an easy topic. In this week’s episode of Woman Worriers, host Elizabeth Cush interviews Rachel Louise Snyder, award-winning journalist and author of No Visible Bruises: What We Don’t Know About Domestic Violence Can Kill Us.
