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Elizabeth Cush on Giving Thanks
This week the United States celebrates Thanksgiving. In this episode of Woman Worriers, host Elizabeth Cush talks about having a mindful holiday—no matter how you spend it.
“Be mindful of the things you’re thankful for.”
Show Notes:
Does Thanksgiving bring to mind fun, food, friends and family? Or does it conjure conflict and complications? Maybe COVID separations? No matter how you answer those questions, you’re not alone. In this week’s episode of the Woman Worriers podcast, host Elizabeth Cush, LCPC, a licensed professional therapist and founder of Progression Counseling in Annapolis, Md., shares her feelings about Thanksgiving, as well as some intimate memories and hopes for this year’s holiday. She also offers some thoughts on staying safe, support for support for setting boundaries if you need to, and tips for using mindfulness to reduce stress so you can feel the gratitude and find meaning in the day.
Listen and learn:
Why not everyone looks forward to Thanksgiving
How this year’s holiday might be difficult even for those who aren’t experiencing family estrangement
Different ways that different people are celebrating Thanksgiving this year, and why that might cause some stress for you
Why it’s especially important to honor your boundaries this year
Some things that might be on your gratitude list
How to use mindful awareness if you’re struggling with the holiday—or even if you’re not
Big news soon to come from Progression Counseling and Woman Worriers
Learn More:
> Guided meditations from Progression Counseling
> Download Elizabeth’s free Mediation Guide for Worried Women
> Sign up for Elizabeth’s newsletter
> Woman Worriers on Instagram, Pinterest, Facebook & Twitter
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