Over the past three years, the Woman Worriers podcast has touched the lives of women all over the world. In this week’s episode, host Elizabeth Cush shares exciting news about the future.

Is this point in your life everything you expected? Are you prepared to handle everything that changes in midlife? If not, you’re not alone. Learn more in this episode of Woman Worriers, as host Elizabeth Cush welcomes Colleen Rosenblum and Bridgett Biagi Garratt, co-hosts of Hot Flashes & Cool Topics, a podcast changing the outdated narratives for midlife and beyond.

What do you need right now? If, like so many other women, you can’t answer that question, this episode of Woman Worriers is for you. Host Elizabeth Cush welcomes Dr. Julie Hanks to talk about learning to identify what you need and want and then to ask for it without guilt or shame.

If your inner critical voice heaps on the shame every time you make a mistake, this episode of Woman Worriers is for you. Host Elizabeth Cush talks about learning how to understand and embrace your critical parts so you can lead a fully authentic life.

If you’ve ever thought, “A part of me wants to…, but another part of me…,” you’ve already had a glimpse of what Internal Family Systems (IFS) is all about. Learn more in this episode of Woman Worriers, as host Elizabeth Cush welcomes Michelle Glass for an insightful discussion of the IFS model and how it can help you heal.

If you have trouble speaking up for yourself, do yourself a favor and listen to this episode of Woman Worriers. Host Elizabeth Cush welcomes Kristin Neff, a pioneer in the field of self-compassion research and author of the new book Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive.

How do you feel when you say “No”? In this episode of Woman Worriers, host Elizabeth Cush talks about the difficulty that many women have with boundaries—and why it’s so important to set healthy boundaries for yourself.

Where do your own needs fall on your priority list? In this episode of Woman Worriers, host Elizabeth Cush talks about how coaching can help you learn to start taking care of yourself.

If you are looking for a deeper connection with yourself, this episode of Woman Worriers is for you. Host Elizabeth Cush welcomes Yolanda Williams, host of Reiki Radio, for a discussion of reiki, meditation and self-compassion.

What fears are holding you back? In this episode of Woman Worriers, host Elizabeth Cush welcomes Silvije Gurung, a business and life coach, for a discussion on changing your mindset around fear so you can move forward.

Does your inner critic start ask you questions that start with “Who are you to…? In this episode of Woman Worriers, host Elizabeth Cush talks about therapy, coaching and imposter syndrome.

What role does writing play in your journey? In this episode of Woman Worriers, host Elizabeth Cush welcomes Sez Kristiansen, an author and spoken word performer, who talks about how poetry and journaling have helped her heal.

Whether you’re an accomplished artist or you’ve never picked up pencil or paintbrush, this episode of Woman Worriers is for you. Host Elizabeth Cush welcomes Reina Lombardi for a conversation about the benefits of art therapy.

Have you ever wondered what it might be like to walk away from the 9-to-5 grind? In this episode of Woman Worriers, host Elizabeth Cush welcomes Elizabeth Grojean, who shares her story of Bali, weighted blankets and how she found her bliss in launching a new business venture.

If your life is all about busy-ness, you may be losing touch with you. In this episode of Woman Worriers, host Elizabeth Cush talks about Being instead of Doing.

What do you do if you know you need to change your relationship with alcohol, drugs or other substances, but the 12-step emphasis on spirituality doesn’t resonate with you? In this episode of Woman Worriers, host Elizabeth Cush and her guest, Adina Silvestri, talk about hypnotherapy and other resources to support recovery from addiction.

You get nervous before get-togethers but enjoy them once you get there, at least for a while. Could you be a highly sensitive person and an extrovert, too? In this episode of Woman Worriers, host Elizabeth Cush and her guest, Patricia Young, talk about life as a highly sensitive extrovert.

If you’ve lost yourself a little, this episode of Woman Worriers is for you. Host Elizabeth Cush shares some good news that could help you find your way back home.

No matter where you are on your inner journey, this week’s episode of Woman Worriers is for you. Host Elizabeth Cush welcomes Jac O’Keeffe for an enlightening conversation about spirituality and mental health.

If you’ve ever felt adrift, this week’s episode of Woman Worriers is for you. Host Elizabeth Cush and career coach, Sarah Wong talk about being adopted, anxiety and the journey to Self.

If the pandemic has kept you at home for the past months, or just longing for a change of scenery, this episode of Woman Worriers is for you. Host Elizabeth Cush provides a mindful beach walk visualization.

Do you sometimes have trouble speaking up for yourself? Then listen in on this week’s episode of Woman Worriers as host Elizabeth Cush and Talia Bombola, known as The Confidence Coach, talk about how women can learn to be more assertive.

If you’ve ever worried about money, this week’s episode of Woman Worriers is for you. Host Elizabeth Cush welcomes financial therapist Lindsay Bryan-Podvin for a healing conversation about financial anxiety.

If your anxiety didn’t disappear with the New Year, this episode of Woman Worriers is for you. Hosts Elizabeth Cush talks about how mindfulness can help you get through the winter.

If you’ve ever felt like you couldn’t find the words to express your anxiety, listen to this week’s episode of Woman Worriers, as host Elizabeth Cush welcomes Tori Press, creator of the popular Revelatori cartoons on Instagram and author of the new book I am Definitely probably Enough (I Think): Revelations on the Journey to Self-Love.

Do you wince a little when you get out of the shower and look in the mirror? Listen to this week’s episode of Woman Worriers, as host Elizabeth Cush welcomes Rebecca Scritchfield, a dietitian, exercise physiologist and author of Body Kindness: Transform your health from inside out and never say diet again.

If you’ve ever wondered about journaling, this episode of Woman Worriers is for you. Hosts Elizabeth Cush talks about the hows and whys of journaling, the Upfinch journaling online platform, and offers some tips for getting started.

Are you really at the mercy of your hormones? Find out in this episode of Woman Worriers, as host Elizabeth Cush interviews Dr. Sarah McKay, neuroscientist and author of The Women’s Brain Book: The Neuroscience of Health, Hormones and Happiness.

How can you celebrate when you’re so worried? That’s a question a lot of us are asking this holiday season. In this episode of Woman Worriers, host Elizabeth Cush offers tips for finding joy during the holidays and throughout the winter.

The anxieties and uncertainties that so many of us have felt this year have hit immigrant communities especially hard. In this week’s episode of Woman Worriers, host Elizabeth Cush and her guest, Carmen Román, talk about supporting and building resilience in the LatinX community—with insights that can apply to all of us.