Could lavender or other essential oils help calm your anxiety? In this episode of Woman Worriers, host Elizabeth Cush and her guest, Deb Del Vecchio-Scully, LPC, talk about mindful breathing, brain chemistry and a unique way to feel better fast.
Sharon Martin, LCSW, on Co-dependence
Always focusing on others can add to your anxiety. In this episode of Woman Worriers, creator and host Elizabeth Cush and her guest, Sharon Martin, LCSW, talk about the relationship between codependence, people-pleasing, perfectionism and anxiety.
Elizabeth Cush, LCPC on Mindful Meditation
You’ve probably heard about mindful meditation — and the positive impact it can have on your physical and mental health. Elizabeth Cush, creator and host of Woman Worriers, takes the mystery out of mindfulness and offers an easy “how-to” on mindful meditation.
Adriana Alejandre, LMFT on Women and Trauma
Allison Puryear, LCSWC, CEDS, on Thriving With Anxiety
Agnes Wainman, PhD, on Expectations & Anxiety
Dr. Jonice Webb on Childhood Emotional Neglect (CEN)™
Elizabeth Cush on Anxiety
Maya Benattar on Music and Managing Anxiety
Anxiety demands that we stay in control. Creativity suggests that we do not. In this episode of Woman Worriers, host Elizabeth Cush talks with music therapist Maya Benattar about how music can help women find their voice and manage their anxiety.
Laura Reagan on Healing Childhood Trauma
Childhood trauma can stay with us long into adulthood, affecting the pattern of our lives. In this episode of Woman Worriers, host Elizabeth Cush talks with Laura Reagan, an integrative trauma therapist, about healing past pain.
Maria Paredes on Body Image
Daniela Paolone on Chronic Illness and Pain
If chronic pain or illness adds to your anxiety, be sure to listen to this episode of Woman Worriers. Host Elizabeth Cush talks with Daniela Paolone, a licensed marriage and family therapist, about how counseling can help women cope with the anxiety that often goes hand-in-hand with chronic pain or illness.
Elizabeth Cush On Mindfulness
Many guests on the “Woman Worriers” podcast talk about mindfulness as a tool to manage anxiety. But what is mindfulness, really? In this episode, “Woman Worriers” host Elizabeth Cush, MA, LCPC, explains what mindfulness is all about and why it’s helpful and shares an easy 5-minute mindfulness practice.
Mindful Solutions for Women Entrepreneurs
You wanted the freedom of having your own business, but now you feel overwhelmed. You’re not alone. In this episode of “Woman Worriers,” Annapolis-based therapist Elizabeth Cush talks with Lee Chaix McDonough, a licensed clinical social worker and certified professional coach, about the challenges facing women entrepreneurs.
Healing Trauma, Anxiety & Addiction with Mindfulness
Trauma, anxiety and addiction can go hand in hand. In this episode of “Woman Worriers,” Annapolis-based therapist Elizabeth Cush talks with Robert Cox, of Life Recovery Consulting, about his own experiences with these issues and insights into how mindfulness can help manage the anxiety and ease the cravings.
Multitasking, Anxiety and Mindfulness
Are you juggling multiple roles? Frequently multi-tasking? In this episode of “Woman Worriers,” Annapolis-based therapist Elizabeth Cush talks with Dalila Jusic-LaBerge, a California-based therapist, about how high-functioning women experience anxiety, what you can do to manage it and how to get a free e-book to help you find your power.
Anxiety and the mother-daughter relationship
Do you ever worry whether you’re doing a good enough job of raising your children? In this episode of “Woman Worriers,” Annapolis-based therapist Elizabeth Cush talks with Nicole Burgess, a licensed marriage and family therapist, about how parents and children — and especially mothers and teenage daughters — can manage anxiety and strengthen their relationship.
