If you often feel like you live under a dark cloud, this episode of Woman Worriers may help you see the sunshine. Host Elizabeth Cush and author Linda Roszak Burton talk about how gratitude can make a difference in your life.
Are Expectations Making You Anxious? You Bet!
Are expectations making you miserable? In this episode of Woman Worriers, host Elizabeth Cush and Agnes Wainman, PhD, talk about how trying to live up to unrealistic expectations drives stress, overwhelm and anxiety.
How Women Can Learn to Set Healthy Boundaries
If you feel guilty when you say “No,” this week’s episode of Woman Worriers is for you. Host Elizabeth Cush interviews Nicole Liloia, a women’s empowerment coach who helps women learn to set healthy boundaries and speak up for what they want and need in their lives.
Talking About Stress And Teen Suicide Prevention
If you’re concerned about teen suicide, listen to this episode of Woman Worriers. Host Elizabeth Cush talks with Dr. Rachel Altvater about child and adolescent stress and suicide prevention.
Exploring Our Anxious Parts With Internal Family Systems
If you’ve ever said, “Part of me feels…,” you’ll relate to this episode of Woman Worriers. Host Elizabeth Cush talks with Michelle Richardson about anxiety and the “parts” of Internal Family Systems (IFS), a gentle approach to healing.
How SoulCollage® Helps Healing From Trauma
Creativity can be healing. In this episode of Woman Worriers, host Elizabeth Cush talks with Jennifer Wolfe-Hagstrom about SoulCollage® and how it can ease anxiety and enhance the therapeutic experience.
Managing Anxiety When Things Don't Go As Planned
Life is unpredictable. Elizabeth Cush, host of Woman Worriers, talks about managing anxiety when things don’t go as planned.
Women, Money and Anxiety
If you ever worry about your finances, tune into this episode of Woman Worriers. Host Elizabeth Cush talks with Michelle Jackson about managing money mindfully.
Fertility Challenges and Mental Health
Women have babies, right? In this episode of Woman Worriers, host Elizabeth Cush talks with Catherine O’Brien about the emotional and psychological impact of infertility.
PCOS: The Invisible Disease Affecting Women
Could you have polycystic ovary syndrome (PCOS)? In this episode of Woman Worriers, host Elizabeth Cush talks with Gretchen Kubacky, Psy.D., about this very common yet under-diagnosed condition affecting women.
Elizabeth Cush on Self-Compassion
Self-compassion can be a powerful tool for healing. Elizabeth Cush, host of Woman Worriers, talks about how to practice being your own best friend. She also shares a self-compassion meditation and her Ignite Annapolis presentation.
Lourdes Viado on Exploring Dreams
What do your dreams mean?? In this episode of Woman Worriers, host Elizabeth Cush talks with Dr. Lourdes Viado about digging deep into the unconscious mind and trying to understand what it might be trying to tell us.
Roseann Capanna-Hodge on Brain Health
Celebrating Our Anniversary With Gratitude
Marie Celeste on Adoption Trauma
Adoption can impact the lives of all involved in ways that aren’t always obvious. In this episode of Woman Worriers, host Elizabeth Cush and her guest, Marie Celeste, talk about adoption, from the trauma of losing the birth family to challenges within the adoptive family to a better understanding of those involved in the adoption process.
Lynn Fraser on the Body, the Mind and Trauma Recovery
Research shows that the body stores memories of trauma. In this episode of Woman Worriers, host Elizabeth Cush and her guest Lynn Fraser, author of Friends With Your Mind, talk about safely accessing those memories on the journey to recovery.
Elizabeth Cush, LCPC, on Mindful Body Awareness
Our mind and body are intertwined, but we don’t always recognize this connection. Elizabeth Cush, host of Woman Worriers, explains why it’s important to get in touch with your body and how to hear what it’s trying to tell you.
Sharon Martin on Perfectionism and Anxiety
Pressure to perform perfectly can come from many places—society, the people around us and, very often, from inside ourselves. Perfectionism can add to our anxiety and stress. It can keep us from trying new things for fear of failure. In this episode of the Woman Worriers podcast, host Elizabeth Cush, of Progression Counseling in Annapolis, Md., talks with Sharon Martin, a San Francisco Bay-area counselor and author of the Happily Imperfect blog and The CBT Workbook for Perfectionism. They share insights into how perfectionism holds us back and offer strategies to help you overcome perfectionist behaviors and bring your life into balance.
