gratitude

Learn How Gratitude Can Change Your World

If you often feel like you live under a dark cloud, this episode of Woman Worriers may help you see the sunshine. Host Elizabeth Cush and author Linda Roszak Burton talk about how gratitude can make a difference in your life.

 

Elizabeth Cush on Present Moment Awareness

In the midst of the holiday season — and all the activities and emotions that entails — give yourself the gift of being in the present moment. Elizabeth Cush, host of Woman Worriers, offers a mindfulness exercise to help you feel more grounded.