How To Stay In The Present Moment For The Holidays
In the midst of the holiday season — and all the activities and emotions that entails — give yourself the gift of being in the present moment. Elizabeth Cush, host of Woman Worriers, offers a mindfulness exercise to help you feel more grounded.
“Mindfulness will help you increase your concentration and productivity and lower your stress response.”
Show Notes:
From shopping for and wrapping gifts, to get-togethers with family and friends, to decorating and other holiday traditions, this season can be time of great joy as well as a source of stress. In this episode of the Woman Worriers podcast, host Elizabeth Cush, LGPC, a licensed professional therapist and founder of Progression Counseling in Annapolis, Md., offers the gift of grounded-ness. A favorite of her Woman Worriers mindfulness group last autumn, this 10-minute guided “present-moment” meditation is designed to awaken all your senses and create a mindful moment that you can take with you wherever you are.
Listen and learn:
How to tune into the moment no matter where you are or what you are doing
How to meditate with your eyes open
How to bring presence and grounded-ness to your daily life
What is going on around you that you might be missing
How to respond to your observations
Learn More
> Other guided meditations
Subscribe
You can tune in and subscribe to auto-download new podcast episodes to your Apple or Android device on IHeartRadio, Podbean and on Stitcher. After you listen to a few episodes, please consider leaving an honest rating and review in iTunes and let me know how you think this podcast might benefit women.
You can also follow the podcast on Twitter, Facebook and the Woman Worriers homepage.
