triggers

Can you recover from obsessive-compulsive disorder?

What is it like to live with obsessive-compulsive disorder (OCD)? In this episode of Woman Worriers, host Elizabeth Cush talks with Tenisa Montgomery, a therapist who has experienced OCD.

Coping With the Trauma of Chronic Illness

If you suffer from chronic pain or illness, you may also experience trauma. In this episode of Woman Worriers, host Elizabeth Cush welcomes back Daniela Paolone for a discussion on chronic illness-induced post-traumatic stress disorder and how to manage it.

Managing Triggers Through Mindfulness

Trauma survivors can get triggered in ways that feel overwhelming. In this episode of the Woman Worriers podcast, host Elizabeth Cush talks with Deirdre Fay about using mindfulness and meditation to manage triggers and take care of ourselves in that moment.