healing trauma

High Sensitivity, Meditation, and Mindfulness

High Sensitivity, Meditation, and Mindfulness

When you can slow down and get curious about what’s happening inside you, then you can work with and honor all your feelings. You can learn about your parts. And meet your sensitivities, and your fears, and all your feelings, with compassion and care.

Life On Repeat

Life On Repeat

And each time you fall back into old patterns, behaviors, or ways of being you might wonder if this will ever end. You might be asking yourself, “Will there be a time when I don’t make the same mistakes, or think the same things, or do the same things?”  Will I ever fully heal?”