warrior women

How to Find a Sovereign Space Within Yourself

If you want to live in a world that is “more beautiful, bearable and bold,” this episode of “Woman Worriers” is for you. Annapolis-based therapist Elizabeth Cush talks with Marisa Goudy, a writing coach, energy healer and author of the new book The Sovereignty Knot: A Woman’s Way to Freedom, Power, Love, and Magic.

Drawing on Ancient Wisdom to Manage Anxiety and Depression

Stress can be a killer. In this episode of Woman Worriers, host Elizabeth Cush talks with Jennifer O’Sullivan about using yoga, mindfulness, traditional Chinese medicine and Internal Family Systems as tools to reduce stress and manage anxiety and depression.

The Woman Worriers Podcast Is Evolving and Growing

Whether you’re a long-time fan Woman Worriers or a first-time listener, you’ll want to hear host Elizabeth Cush shares her thoughts on how the podcast is changing to better support you in these worrisome times.