You Could Win Mindfulness Books from Woman Worriers
Woman Worriers is celebrating its two-year anniversary, and host Elizabeth Cush reflects on her podcasting journey, offers a book giveaway, and shares a mindful meditation with you.
“What I love about podcasting: I get to connect with all of you amazing women.”
Show Notes:
Two years ago, Elizabeth Cush, LCPC, a licensed professional therapist and founder of Progression Counseling in Annapolis, Md., launched the Woman Worriers podcast. In this week’s episode, she reflects back on the journey and the joys it has brought, and talks about the power of connecting women. She also shares information on resources, including women’s circles and free mindfulness and meditation guides. She invites listeners to enter a drawing for two mindfulness books that can help bring more mindfulness into your life to help ease anxiety in this worrisome world. Finally, she shares a brief guided meditation to help you feel more grounded right now.
Listen and learn:
Why Elizabeth Cush created the Woman Worriers podcast
The benefits of being a part of a woman’s circle and why they are so healing
How you can participate in Elizabeth’s women’s mindfulness circles even if you don’t live near Annapolis, Md.
How to get your free copy of A Worried Woman’s Guide to Meditation and Worried Woman’s Guide to Everyday Mindfulness
Where to find a supportive community of Woman Worriers
How to enter the random drawing to receive The Mindful Day and The Mindful Self-Compassion Workbook
Learn More:
> The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening by Laurie J. Cameron
> The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Christopher Germer and Kristin Neff
> Woman Worriers on Instagram, Pinterest, Facebook & Twitter
> Woman Worriers Group on Facebook
Subscribe
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You can also follow the podcast on Twitter, Facebook , Instagram, and the Woman Worriers homepage.
