How Are You Managing Anger?

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Elizabeth Cush on Women & Anger

Everyone feels anger. In this episode of Woman Worriers, host Elizabeth Cush explores being angry, showing anger and why so many women find anger so uncomfortable..

Angry women are not looked at very fondly, in a positive light, or even as ‘normal’.
— Elizabeth Cush

Show Notes:

Anger is a basic human emotion, but many people—especially women—find it uncomfortable to feel angry or express anger. However, we pay a high price for holding those feelings inside. In this episode of the Woman Worriers podcast, host Elizabeth Cush, LGPC, a licensed professional therapist and founder of Progression Counseling in Annapolis, Md., talks about why so many women struggle with showing their anger. She also explains what happens to the body when we repress anger and share some insights from her own journey with this difficult emotion.

Listen and learn:

  • Definitions of anger

  • The “upside” of anger and how it can be beneficial

  • Everyday anger vs. excessive anger

  • How society stereotypes and demeans angry women

  • How anger isolates women

  • Whether men get angry more often than women.

  • The three root causes of women’s anger

  •  How expressing anger affects working women

  • How the anger double standard benefits men

  • How our own biases get in our way

  • How women’s anger is viewed differently than men’s anger

  • What chemical changes take place in the brain and body when we’re angry

  • How repressed anger can literally make us sick

  •  Why expressing anger frightens us

  • Strategies for expressing anger in a healthy way

     

Learn More

> “Science of anger: how gender, age and personality shape this emotion” by Hanna Devlin in The Guardian

> Soraya Chemaly’s website

> Soraya Chemaly’s TED Talk on “The power of women’s anger”

> “Anger across the gender divide” by Melissa Dittmann for the American Psychological Association’s Monitor on Psychology

> “Can an Angry Woman Get Ahead?: Status Conferral Gender, and Expression of Emotion in the Workplace” by Victoria L. Brescoli and Eric Luis Uhlmann for Harvard Kennedy School’s Gender Action Portal

> How Anger Affects the Brain infographic

> Progression Counseling

> Contact Me


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