How to Manage Anxiety Through Visualization

Episode 118.png

Subscribe!

Mahesh Grossman on The One-Minute Anxiety Solution

If getting a handle on your anxiety seems to be taking forever, this episode of Woman Worriers is for you. Host Elizabeth Cush interviews Mahesh Grossman, a certified clinical hypnotherapist and author of The One-Minute Anxiety Solution.

You don’t have to get rid of all the anxiety. You have to get rid of enough anxiety that you can keep going.
— Mahesh Grossman

Show Notes:

Unraveling unresolved trauma and deep-rooted anxiety can be a lengthy process. Or it could be as gone in the time it takes to imagine…. If you want the answer, listen to this episode of the Woman Worriers podcast. Host Elizabeth Cush, LCPC, of Progression Counseling in Annapolis, Md., welcomes Mahesh Grossman, CCHT, of Berkeley Hypnosis, and author of The One-Minute Anxiety Solution, who talks about his own healing journey, insights into anxiety and trauma, and how his energy practices help clients release tension and anxiety quickly by using their imagination. He also shares some of his favorite visualization practices from his book—exercises that you can use yourself to start releasing pent-up energy from old trauma and anxiety to feel more comfortable and relaxed.

Listen and learn:

  • Ways you can experience anxiety without recognizing what it is

  • Why avoiding the things you’re anxious about can make your anxiety worse

  • Why a hypnotic trance is so relaxing

  • What the connection is between trauma, emotion, energy and the body

  • The 4 places in the body where energy most commonly gets blocked

  • What the Fire House Technique is, what it does and why you might want to use it to start your day

  • What happens in your brain when you use your imagination and why it helps lower your anxiety

  • How picturing a pencil can help you explore and release unresolved trauma—or just help you fall into a restful sleep

  • Why you don’t need to be able to picture anything when you are doing visualization exercises

  • What a soul retrieval is and when it can be most useful

  • What you can say to confront your parents about past hurts without actually confronting your parents—and why it doesn’t need to be scary

  • Why hypnosis can be so powerful

  • Where to find more visualization exercises for releasing trauma and tension


Subscribe

You can tune in and subscribe to auto-download new podcast episodes to your Apple or Google Play or Spotify. After you listen to a few episodes, please consider leaving an honest rating and review in iTunes  and let me know how you think this podcast might benefit women.

You can follow the podcast on Twitter, Facebook , Instagram, and the Woman Worriers homepage.